{"title":"Inner Strength Living","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eResources for understanding your eating with more curiosity and less pressure.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInner Strength Living offers tools for exploring eating experiences, patterns, sensory needs, routines, safe foods, planning, and the many things that can make eating more complicated than it looks from the outside.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStart with \u003ci\u003eUnderstanding My Eating\u003c\/i\u003e, go deeper with \u003ci\u003eA Guided Playbook for Understanding Your Eating\u003c\/i\u003e, or continue your discoveries with the \u003ci\u003eCompanion Pages to the Playbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eThere are no perfect answers, just discoveries.\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"understanding-my-eating","title":"Understanding My Eating","description":"\u003cp\u003eYou get hungry. You choose something. You eat.\u003c\/p\u003e\n\u003cp\u003eFor some people, it does not work that way.\u003c\/p\u003e\n\u003cp\u003eA familiar food can suddenly become impossible to eat. Hunger may not be enough. A restaurant invitation can bring planning, sensory questions, worry, and the difficult choice between protecting yourself and feeling included.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eUnderstanding My Eating\u003c\/em\u003e is an illustrated personal account of what eating can feel like when the nervous system does not experience food as simple, predictable, or safe. Through everyday moments involving restaurants, familiar foods, unexpected changes, judgment, and missed connection, the author shares the part of the experience that other people often cannot see.\u003c\/p\u003e\n\u003cp\u003eWritten for family members, friends, and anyone who wants to better understand ARFID, this book offers a compassionate look at what may be happening behind a plate of familiar food, a glass of water, or a meal left untouched.\u003c\/p\u003e\n\u003cp\u003eIt is not asking the reader to understand every food choice. It is asking them to understand the person experiencing it.\u003c\/p\u003e\n\u003cp\u003eAvailable in 2 sizes. 6x6 and 8.5x8.5\u003c\/p\u003e","brand":"Inner Strength Series","offers":[{"title":"6\"x6\"","offer_id":50559654592651,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true},{"title":"8.5\"x8.5\"","offer_id":50559654625419,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/7607\/7707\/files\/UME2Sizes.png?v=1790555206"},{"product_id":"a-guided-playbook-for-understanding-your-eating","title":"A Guided Playbook for Understanding Your Eating","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eWhat if understanding your eating started with curiosity instead of pressure?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEating can look simple from the outside. But when food involves sensory needs, routines, changing safe foods, limited choices, planning, uncertainty, nervous system responses, or simply not knowing \u003ci\u003ewhy\u003c\/i\u003e something works one day and doesn’t the next, there can be much more happening beneath the surface.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eA Guided Playbook for Understanding Your Eating\u003c\/b\u003e is not a diet plan, a food challenge, or a workbook designed to “fix” the way you eat.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt is a place to notice, understand, and build tools that can help.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough gentle conversations and guided discovery pages, you’ll begin exploring your own eating patterns and the things that influence them. You might notice what helps a food feel safe, how environment changes what is possible, when fueling tends to happen, how pressure affects your body, or what your nervous system may be communicating before your brain has words for it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThen, the \u003cb\u003eInner Strength Toolbox for Eating\u003c\/b\u003e gives you practical tools you can return to when eating feels complicated. Tools such as Purple Heart Breathing, Right Thoughts \u0026amp; Words, Body Before Brain, Even If Statements, Multiple Paths, Backpack Check, I Get to Choose, Today Is Enough, and more help you work with thoughts, emotions, uncertainty, boundaries, difficult memories, and the body’s stress response.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside, you’ll explore:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003esafe foods, preferences, sensory experiences, and patterns\u003c\/li\u003e\n\u003cli class=\"li1\"\u003efuel windows and everyday eating rhythms\u003c\/li\u003e\n\u003cli class=\"li1\"\u003erestaurants, travel, changing routines, and unfamiliar situations\u003c\/li\u003e\n\u003cli class=\"li1\"\u003epressure, expectations, and other people’s voices\u003c\/li\u003e\n\u003cli class=\"li1\"\u003enervous system regulation and body awareness\u003c\/li\u003e\n\u003cli class=\"li1\"\u003econfidence, boundaries, choice, and self-advocacy\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eways to respond when “I don’t know” is the most honest answer\u003c\/li\u003e\n\u003cli class=\"li1\"\u003epractical Inner Strength tools for navigating difficult eating moments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eCreated from author Christine I. LaFollette’s lived experience with ARFID, this playbook grew from the realization that understanding often comes before change, and that sometimes understanding itself is an important step.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProgress does not have to mean eating a new food.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt can mean noticing a pattern. Asking for what you need. Finding another path. Speaking differently to yourself. Regulating your body. Recognizing what is yours to carry and what is not.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou do not need to have all the answers.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSometimes you just need a place to begin noticing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIf you had a guess… what might your eating be trying to tell you?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Inner Strength Series","offers":[{"title":"Default Title","offer_id":50559658786955,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/7607\/7707\/files\/PlaybookCompanionFrontCover.jpg?v=1790555471"},{"product_id":"companion-pages-for-understanding-your-eating","title":"Companion Pages for Understanding Your Eating","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eMore room to notice. More room to record. More room to understand your eating.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCompanion Pages for Understanding Your Eating was created for readers of A Guided Playbook for Understanding Your Eating who want additional space to keep using its discovery pages over time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUnderstanding your eating is rarely something you figure out once and finish. Foods change. Environments change. Routines change. What feels manageable in one situation may feel completely different in another.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThat is why many of the pages in the Guided Playbook are meant to be used more than once.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis companion gives you additional copies of those reusable pages in one bound book, including space to continue exploring areas such as:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003efuel windows and eating patterns\u003c\/li\u003e\n\u003cli class=\"li1\"\u003efoods and places that work for you\u003c\/li\u003e\n\u003cli class=\"li1\"\u003erestaurant and travel experiences\u003c\/li\u003e\n\u003cli class=\"li1\"\u003estrategies that help\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ewins and things you want to remember\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eweekly and longer-term observations\u003c\/li\u003e\n\u003cli class=\"li1\"\u003econtinued discovery as your understanding grows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThere are no additional lessons and no new material you need to work through. This is intentionally a low-content companion, designed as an alternative to printing additional pages from the Discovery Library.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUse what is helpful. Skip what is not. Come back when something changes.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou do not need to have everything figured out.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou are simply continuing the conversation with yourself.\u003c\/p\u003e","brand":"Inner Strength Series","offers":[{"title":"Default Title","offer_id":50559668289675,"sku":null,"price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/7607\/7707\/files\/UMEPBCompanionCover.jpg?v=1790555771"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/7607\/7707\/collections\/Inner_Strength_Living.png?v=1790618383","url":"https:\/\/inner-strength-series.myshopify.com\/collections\/inner-strength-living.oembed","provider":"Inner Strength Series","version":"1.0","type":"link"}